If you are overweight and are looking for tips to "Why is it so hard to lose weight?" in the mail or online then read on. First you must admit that you are overweight and this is the first step.
You have a short-term attitude What on earth is so hard to lose weight? The answer is simple. You have a short-term attitude which means that everything is OK and you just have to bite the bullet and make the change. All that is required of you is to change your eating habits for the long-term. You do not need to starve yourself or exercise until your heart's content; all you need to do is to change your way of thinking. Without a long-term attitude to dieting and weight loss, you will probably lose more than 10 pounds in a week and then suffer a significant rebound after you find out that the new regime was not working for you.
You are fearful of going on a diet You have a hard time losing weight because you are afraid of going on one. Your weight loss goals are not as farfetched as they seem; what is hard to lose weight is your sense of self-esteem. You see, there is nothing really wrong with being overweight, it is just that you have been led to believe that being overweight is not only OK, it is healthy. You have been lead to believe that dieting can be hard, that you need to starve yourself, that exercise is dangerous, and that the only way to get rid of fat is to pop a pill every day. These are all lies, the diet industry is largely untrustworthy and misleading, and you really should not be afraid of telling the truth about how hard it is to lose weight.
You are weak, If you have a hard time starting an exercise routine, you might have internal issues that prevent you from pushing through to success. This could be laziness, in which case, finding a training program that actually works for you is probably next to impossible. It could also be lack of motivation, where you hate the process of losing weight and have no energy to even stick with a program. Lack of motivation can stem from depression, a lack of success, or a fear of failing. Either way, it is something you should work through before it gets too out of hand.
You are lacking the will To succeed at dieting or any kind of exercise, you need to have the energy and will to really get things done. A diet that is hard to lose weight is one that is set up for failure; there are many diets that say you will lose weight fast and easy if only you follow them strictly. This usually isn't the case at all, and those diets are very unhealthy for most people. Most people who fail at dieting usually do so because they weren't willing to make some changes, and weren't truly motivated enough to see it through.
You're simply eating too much If you eat less calories than you expend with exercise, you will see little to no difference in your body's energy levels. Those who have trouble burning calories are often times eating more than they're burning, and in some cases, eating three meals a day instead of one. When your metabolism rate isn't racing, it takes longer for your body to burn fat and calories, leading you to have little to no success. If you're having difficulty changing your eating habits, consult a nutritionist to find out what is causing your metabolism to slow down. This may require some hard thinking and sacrificing in order to succeed, but you need to make the sacrifice if you want to lose weight in the long run.
You're too lazy To be successful at dieting, you have to think like an active person. The idea that someone can eat whatever they want and not have to work for it is false, and many people get frustrated at the fact that it's almost impossible to eat like a normal person on the Atkins diet or other fat loss programs. It doesn't matter how many times you read about someone who has lost 20 pounds in a week, or how many pills you take to slim down - if you don't put in the effort, it doesn't mean anything. Losing weight doesn't have to be as hard as it seems, especially when you're motivated enough to do it right. It's often hard for us to judge our own motivation, but if you're truly committed and willing to lose weight, the results can be astounding.
You don't have to follow the crowd Though most people would prefer to avoid foods full of fat and sugar, that doesn't mean you have to. By all means, choose healthy snacks instead of candy bars and fried chicken, but remember that the food industry will always find ways to make unhealthy products taste even better! Avoidance of carbs is a good start, but if you find yourself craving sugary desserts more than anything else, you may need to make some changes. As with any weight loss plan, there are going to be some days when you'll feel like giving up, but remember that your body needs carbohydrates in order to survive. If you can cut back on sweets and fried chicken for a week or two, you'll find that you're able to slowly lose weight and see great results in the long run.
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