How many calories have you consumed in a day? If you want to lose 2 pounds a week, you will have to cut back 500 to 1,500 calories a day and be more active by modifying your diet. Begin by cutting out the big weight loss centers, shakes, bars, and microwave meals. Begin with a clean slate by starting fresh literally.
Look for supplements that contain ginger, which is a natural anti-inflammatory and antioxidant. Increase your water intake by at least one glass a day and add anti-cholesterol herbs such as dandelion, echinacea, saw palmetto, slippery elm, fenugreek, sage and nettle root to your diet. Use raw fruits and vegetables (raw veggies are better because they contain more nutrients and less preservatives than cooked ones) and lean meats for protein. You can also take calcium and magnesium supplements for additional weight-loss.
Add aerobic exercise to your regimen and combine it with other weight loss methods such as a healthy diet and a regular workout routine. Aerobic exercise should be done three to five times a week with at least an hour of cardio. Try doing brisk walking, jogging, cycling, swimming, or playing tennis. If you enjoy dancing, try joining a fitness class or buying some aerobic music CDs. Jogging is a great activity to boost your heart rate and get you off your feet for a few hours.
A balanced diet rich in vegetables, fruits, whole grains, and lean proteins is the first step to losing weight. To lose an ounce of weight a week is easier when you follow a variety of healthy eating guidelines. To lose an ounce a day, you should consume no more than the amount of calories you burn during your normal daily activities. The food you take into your body should be clean and nutritious. Adding an extra helping of green leafy vegetables to your meal plan will help you lose pounds.
A healthy weight loss program helps you stay focused on your goals. It helps you avoid binging after a big meal. You can choose healthy foods that make you feel full and keep the pounds off. Lean proteins, low-fat dairy products, fresh fruits and vegetables, and whole grains are good choices for healthy weight loss. Whole grain breads, pastas, crackers, and cereals are excellent healthy options.
To burn calories and lose pounds per week, you must reduce your intake of fat, sodium, sugar, and carbohydrate. A high-fat, low-sugar diet may be helpful in your quest for losing weight. Low-fat dairy products, fish, poultry, legumes, vegetables, fruit, and whole wheat foods are choices for fat loss. If you need a little extra incentive to stick with your healthy plan, look for nutrition and weight loss charts that list foods that contribute to fat burning or help you maintain your desired weight.
A healthy eating plan combines BMR, or Basic Rate Metabolism, with exercise to help you lose pounds and maintain a healthy weight. An active lifestyle that includes exercise improves BMR, which helps you control calories you consume and curb your appetite. Walking, jogging, swimming, dancing, bicycling, dancing, playing sports, or climbing stairs can burn many extra calories each day and increase your BMR. Talk to your doctor to find out what your personal, daily recommended calorie intake is and set a goal of calories you would like to burn each day. You can also learn how to calculate your ideal BMR and keep track of the calories you are eating to help you maintain a healthy weight.
You have to be strong to succeed at losing weight and maintaining it. You don't have to do hundreds of situps or lose a lot of inches around your waist in order to be successful. A strong mindset and positive attitude are essential if you want success. If you set realistic goals, keep a record of your progress, motivate yourself, reward yourself for your efforts, and remind yourself of your goals when you reach them, you will have a greater chance of losing weight and keeping it off. If you're ready to take action to lose pounds and look great, try an at home healthy weight loss program.
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